Honey Garlic Boneless Chicken Thighs

• 6 small boneless skinless chicken thighs
• Salt and black pepper to taste
• 2 Tbsp salted butter, divided (1 Tbsp for searing, 1 Tbsp for the sauce)
• 6 garlic cloves, minced (about 2 tsp)
• 3 Tbsp honey (adjust to taste)
• 2 Tbsp low sodium soy sauce (use tamari for gluten-free)
• 1/2 tsp ground thyme
• 1/2 tsp ground ginger

Instructions

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

3. 3

   In an oven-safe skillet, heat 1 tablespoon of butter over medium-high heat.

4. 4

   Sear the chicken thighs for 4 to 5 minutes on each side until they’re golden brown. Transfer them to a plate.

5. 5

   Lower the heat to medium, then add the remaining tablespoon of butter.

6. 6

   Sauté the minced garlic for 30 to 60 seconds until fragrant.

7. 7

   Whisk in the honey, soy sauce, thyme, and ginger until the mixture is smooth. Allow it to simmer for about 1 minute.

8. 8

   Return the chicken thighs to the skillet, spoon the sauce over them, and bake for 20 to 25 minutes until the internal temperature reaches 165°F (74°C).

9. 9

   Let the chicken rest for 3 to 5 minutes before serving.